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Dynamic Stretching
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Dynamic Stretching.
For our finale on the topic of safe stretching, we’re going to discuss dynamic stretching. Dynamic stretching is categorized as movement that extends to our end range for a given muscle that doesn’t require a long hold at that end point. In other words, we move through it. We may hold it for a brief period of time, but it’s quite different than static or PNF stretching, in which we may hold certain positions for 5 to even 60 sec...
Posted on 2021-08-30